1:32PM Orange County, California Time

Well I had my higher hopes for the belt being a solution for my lower back issues and yet it wasn't, so, my squat today was lacking in repetitions. In order to feel like I accomplished my leg workout I'll do more sets than X3 requires. As far as my back goes it would be a great idea to get some treatment at Health In Balance in Newport Beach, http://www.healthinbalance.com if you're interested, and continue stretching it out. The people there are wonderful and took care of my back before I re-injured it picking up a full 5 gallon water bottle made of glass.

Written while out of breath, drinking water, and listening to "Happy Now?" by No Doubt

I appreciate you! 

Written by Jeff Bushaw