12:30PM Orange County, California Time

Press check done and successful! Eating done and successful! Workout done and muscles successfully exhausted! 

Heating up some beef/pork bone broth now from Belcampo, Organic Grass Fed Beef, Pork, Chicken & More | Belcampo if you're interested. What I love about this broth is that it has only 5 ingredients - water, beef bones, pork bones, apple cider vinegar, and sea salt

Worked out to and listening to while writing this - Frances Yip sings 上海灘, https://youtu.be/PpVNdL9Wz_M, if you're interested. It was recommended to me by a spectacular friend because she knows my love of Chow Yun Fat and he was in The Bund and this is the theme song, however it is sung by Andy Lau https://youtu.be/DA9njgp7Sog. How would you feel if you worked out to it?

Have you eaten yet?

Thank you for reading, I appreciate you! Shirts up by the end of the month!!!! WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO