The Journey Begins!
My adventure to Goza Gear in Northern California begins!! I stopped at Bulletproof Cafe in the Arts District in LA for some high-fat fuel! This coffee was comprised of 16oz...Read more
This Is It!
I was picturing in my head the title of this post to be read like The Kenny Loggins song with the same title. I wanted sufficient gravity in the feeling...Read more
It's like two updates in one day! it IS two updates in one day!! I returned last Sunday, October 13th from San Diego where I attended the Brendon Burchard event...Read more
Constipated update, Constipated intestines!
Helloooooo!!!! It has been a while since I have written. A lot has been going on in life but not a lot has been going on in the bowels! I...Read more
Transitions In Foods
I am a proponent of self-experimentation that generally manifests itself as diet, supplementation, and exercise changes that either produce results that make me feel amazing, horrible, or something in between...Read more
Back To School!
Hello again, friends, It's my second post! Today begins my journey into health coaching. I met some wonderful people today that are passionate about the health of others. I will...Read more