My adventure to Goza Gear in Northern California begins!! I stopped at Bulletproof Cafe in the Arts District in LA for some high-fat fuel! This coffee was comprised of 16oz Coffee, 28g Brain Octane, 28g Ghee, 20g of Collagen Protein
I was picturing in my head the title of this post to be read like The Kenny Loggins song with the same title. I wanted sufficient gravity in the feeling of this post because today I pick up my first batch of shirts! More to come tomorrow!
It's like two updates in one day! it IS two updates in one day!! I returned last Sunday, October 13th from San Diego where I attended the Brendon Burchard event Influencer 2019. Over the 3 days there were many substantial moments that I experienced, most notably meeting so many incredible people. These are the kind of people that I would love to know for the rest of my life. I would love to support, and will support, their journeys because I believe they will be doing outstanding things for people through their different avenues of interest. I will be updating...
Helloooooo!!!! It has been a while since I have written. A lot has been going on in life but not a lot has been going on in the bowels! I am constipated due to my diet alteration. I have shocked the gut bacteria enough and I have increased the amount of fat I am consuming that my biology is holding onto the excrement that I would rather eject! We will see what happens, it's been about a month which is a week or so longer that the transition was when I transitioned to a ketogenic diet (no keto flu or...
I am a proponent of self-experimentation that generally manifests itself as diet, supplementation, and exercise changes that either produce results that make me feel amazing, horrible, or something in between with a headache. When I was on a ketogenic diet I had seemingly boundless energy however I was doing it unsupervised and self-guided and in the later months I began to feel the opposite. I was intermittent fasting and I felt great, then just good, then I found out I had adrenal fatigue and was told to stop fasting, so I did. I then transitioned into a diet of eating...
Hello again, friends, It's my second post! Today begins my journey into health coaching. I met some wonderful people today that are passionate about the health of others. I will be reading, studying and mock coaching for the next year in an effort to better promote the health of everyone I come into contact with! Thank you for your time, I appreciate you! Jeff
I apologize for this one however I am trying to make this into a sustainable business and I thought increasing signups to the mailing list would help. Please consider signing up if you like my lovely work!!
Thank you for your time!
