It's like two updates in one day! it IS two updates in one day!! I returned last Sunday, October 13th from San Diego where I attended the Brendon Burchard event...Read more
Constipated update, Constipated intestines!
Helloooooo!!!! It has been a while since I have written. A lot has been going on in life but not a lot has been going on in the bowels! I...Read more
Transitions In Foods
I am a proponent of self-experimentation that generally manifests itself as diet, supplementation, and exercise changes that either produce results that make me feel amazing, horrible, or something in between...Read more
Back To School!
Hello again, friends, It's my second post! Today begins my journey into health coaching. I met some wonderful people today that are passionate about the health of others. I will...Read more