My Health Resources

WEBSITES

The Broken Brain Podcast 
The Doctor's Farmacy
Bulletproof Radio
The Genius Life
The Healthy Heart Podcast
The Empowering Neurologist
Biohacker's Podcast
House Call Podcast
Optimal Performance Podcast
The Tim Ferris Show
10% Happier Podcast
Radio Headspace
The Joe Rogan Experience

BOOKS

The Hacking Of The American Mind - Robert H. Lustig
Emotional Intelligence 2.0 - Travis Bradberry & Jean Greaves
Invisible Influence - Jonah Berger
This Messy Magnificent Life - Geneen Roth
How To Change Your Mind - Michael Pollan
Give And Take - Adam M. Grant 
Game Changers - Dave Asprey
The Beauty Of Dirty Skin - Whitney Bowe & Kristin Loberg
You Can Fix Your Brain - Tom O'Bryan & Mark Hyman
The Paleo Cardiologist - Jack Wolfson
The Autoimmune Fix - Tom O'Bryan
Full Catastrophe Living - John Kabat-Zinn
The Grain Brain Whole Life Plan - David Perlmutter & Kristin Loberg
The 4-Hour Body - Tim Ferris
10% Happier - Dan Harris
Eat Fat Get Thin - Mark Hyman
The Headspace Guide To Meditation And Mindfulness - Andy Puddicombe
Mindset - Carol S. Dweck
Gut - Malik Johnson
Messy - Tim Harford
Lying - Sam Harris
Waking Up - Sam Harris
Why We Sleep - Matthew Walker
Undoctored - William Davis
Fat For Fuel - Joseph Mercola
Fat For Fuel Cookbook - Joseph Mercola
Bulletproof Diet - Dave Asprey
Head Strong - Dave Asprey
Improving Brain Function, Memory And Consciousness - Thomas D. Edison
Why Isn't My Brain Working - Datis Kharrazian
Power Up Your Brain - David Perlmutter
Body By Science - John R. Little & Doug McGuff
Make Peace With Your Mind - Mark Coleman
Untangling Self - Andrew Olendzki
When Listening Comes Alive - Paul Maduaule
Love You Forever - Robert Munsch
Life's Journey According To Mister Rogers - Fred Rogers
Breaking The Habit Of Being Yourself - Joe Dispenza
Younger Next Year - Chris Crowley
Healing Is Voltage - 
The Ultimate Guide To Fasting - Jason Fung
The Big Fat Surprise - 
The Four-Hour Chef - Tim Ferris
The Art And Science To Low Carbohydrate Living - Jeffrey Volek
The Art And Science Of Low Carbohydrate Performance - Jeffrey Volek
The Manual - Epictetus
Meditations - Marcus Aurelius
Brainsave - Titus Chiu

APPS FOR MEDITATION AND DIET

Waking Up - Sam Harris
Headspace - Andy Puddicombe 
10% Happier - Dan Harris
Cronometer - Nutrition Tracker

TECHNOLOGY FOR SLEEPING AND DIET

Oura Ring - HR, HRV, Respiration Sleep Tracker
Dreem Headband - Brainwave Sleep Tracker
Ketonix - Breath Acetone Meter

PRINTED MATERIALS

The Five-Minute Journal - Intelligent Change
Productivity Planner - Intelligent Change
Planner Of The Present - Promoting Humans
Moleskin Notebook - Moleskin
High Performance Planner - Brendon Burchard

BRICK AND MORTAR

Perspire Sauna Studio - Infrared Sauna
Newport Float Therapy - Sensory Depravation Tank
Upgrade Labs - Technologically Advanced 
Parsley Health - Network Of Nationwide Functional Medicine Doctors

SUPPLEMENT COMPANIES

Vitality Natural Healthcare
Natural Stacks
Bulletproof
Quicksilver Scientifics
Dr. Tom O'Bryan
Dr. Joseph Mercola
Sun Horse
Touchstone Essentials