My Health Resources

THE WONDERFUL DOCTORS I WORK WITH –

Dr. Judy Hinojosa



Dr. Judy Hinojosa, N.M.D. is the lead physician and owner of Vitality Natural Health Care.

She received her degree from the Southwest College of Naturopathic Medicine in Tempe, Arizona, graduating with Honors. Prior to medical school, Dr. Judy completed her Bachelor of Arts Degree in Psychology and Women’s Studies at Arizona State University. She is currently a member of the American Association of Naturopathic Physicians (AANP) and the Arizona Naturopathic Medical Association (AZNMA).

As a licensed general family practitioner, Dr. Judy works with people of all ages, and specializes in the areas of women’s health, chronic and acute illnesses, natural hormone balancing, gastrointestinal health, stress management, body detoxification, permanent weight loss, healthy aging, autoimmune conditions, anxiety, and depression.

SOURCE: https://vitalitynhc.com/about/

DR. JUDY'S SITE

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Dr. Paul Saladino



Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists,  Bulletproof Radio,  The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others.  He is a featured blogger for Psychology Today and is currently writing a book titled, “The Carnivore Code: Unlocking the secrets to optimal health by returning to our ancestral diet.”

Dr. Saladino completed residency in psychiatry at the University of Washington and is a certified functional medicine practitioner through the Institute for Functional Medicine. He attended medical school at the University of Arizona where he worked with Dr. Andrew Weil focusing on integrative medicine and nutritional biochemistry. Prior to medical school, Dr. Saladino worked as a physician assistant in Cardiology. It was during this time that he saw first hand the shortcomings of mainstream western medicine with its symptom focused, pharmaceutical based paradigm. He decided to return to medical school with the hope of better understanding the true roots of chronic disease and illness, and how to correct and reverse these. He now maintains a private practice in San Diego, California, and sees clients from all over the world virtually.

When he is not researching connections between nutritional biochemistry and chronic disease, he can be found in the ocean searching for the perfect wave,  cultivating mindfulness, or spending time with friends and family. 

SOURCE:https://carnivoremd.com/about/

DR. SALADINO'S SITE

My Words: I am looking very forward to Dr. Paul's book The Carnivore Code that comes out in February and is up for pre-order now, with an outstanding bonus!!

PRE-ORDER HERE!

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WEBSITES

The Broken Brain Podcast 
The Doctor's Farmacy
Bulletproof Radio
The Genius Life
The Healthy Heart Podcast
The Empowering Neurologist
Biohacker's Podcast
House Call Podcast
Optimal Performance Podcast
The Tim Ferris Show
10% Happier Podcast
Radio Headspace
The Joe Rogan Experience

BOOKS

Taming Your Gremlin - Rick Carson
The Longevity Paradox - Steven Gundry
The Hacking Of The American Mind - Robert H. Lustig
Emotional Intelligence 2.0 - Travis Bradberry & Jean Greaves
Invisible Influence - Jonah Berger
This Messy Magnificent Life - Geneen Roth
How To Change Your Mind - Michael Pollan
Give And Take - Adam M. Grant 
Game Changers - Dave Asprey
The Beauty Of Dirty Skin - Whitney Bowe & Kristin Loberg
You Can Fix Your Brain - Tom O'Bryan & Mark Hyman
The Paleo Cardiologist - Jack Wolfson
The Autoimmune Fix - Tom O'Bryan
Full Catastrophe Living - John Kabat-Zinn
The Grain Brain Whole Life Plan - David Perlmutter & Kristin Loberg
The 4-Hour Body - Tim Ferris
10% Happier - Dan Harris
Eat Fat Get Thin - Mark Hyman
The Headspace Guide To Meditation And Mindfulness - Andy Puddicombe
Mindset - Carol S. Dweck
Gut - Malik Johnson
Messy - Tim Harford
Lying - Sam Harris
Waking Up - Sam Harris
Why We Sleep - Matthew Walker
Undoctored - William Davis
Fat For Fuel - Joseph Mercola
Fat For Fuel Cookbook - Joseph Mercola
Bulletproof Diet - Dave Asprey
Head Strong - Dave Asprey
Improving Brain Function, Memory And Consciousness - Thomas D. Edison
Why Isn't My Brain Working - Datis Kharrazian
Power Up Your Brain - David Perlmutter
Body By Science - John R. Little & Doug McGuff
Make Peace With Your Mind - Mark Coleman
Untangling Self - Andrew Olendzki
When Listening Comes Alive - Paul Maduaule
Love You Forever - Robert Munsch
Life's Journey According To Mister Rogers - Fred Rogers
Breaking The Habit Of Being Yourself - Joe Dispenza
Younger Next Year - Chris Crowley
The Ultimate Guide To Fasting - Jason Fung
The Four-Hour Chef - Tim Ferris
The Art And Science To Low Carbohydrate Living - Jeffrey Volek
The Art And Science Of Low Carbohydrate Performance - Jeffrey Volek
The Manual - Epictetus
Meditations - Marcus Aurelius
Brainsave - Titus Chiu

APPS FOR MEDITATION AND DIET

Waking Up - Sam Harris
Headspace - Andy Puddicombe 
10% Happier - Dan Harris
Cronometer - Nutrition Tracker

TECHNOLOGY FOR SLEEPING AND DIET

Oura Ring - HR, HRV, Respiration Sleep Tracker
Dreem Headband - Brainwave Sleep Tracker
Ketonix - Breath Acetone Meter

PRINTED MATERIALS

The Five-Minute Journal - Intelligent Change
Productivity Planner - Intelligent Change
Planner Of The Present - Promoting Humans
Moleskin Notebook - Moleskin
High Performance Planner - Brendon Burchard

BRICK AND MORTAR

Perspire Sauna Studio - Infrared Sauna
Newport Float Therapy - Sensory Depravation Tank
Upgrade Labs - Technologically Advanced 
Parsley Health - Network Of Nationwide Functional Medicine Doctors

SUPPLEMENT COMPANIES

Vitality Natural Healthcare
Natural Stacks
Bulletproof
Quicksilver Scientifics
Dr. Tom O'Bryan
Dr. Joseph Mercola
Sun Horse
Touchstone Essentials